1
00:00:02,150 --> 00:00:07,190
‫And this trial is going to stretch yourself for four minutes exactly.

2
00:00:07,200 --> 00:00:13,380
‫You can choose if you want to stretch your hands if you want to stretch your legs if you want to stretch

3
00:00:13,380 --> 00:00:14,280
‫your neck.

4
00:00:14,280 --> 00:00:17,170
‫Exactly four minutes of stretching.

5
00:00:17,170 --> 00:00:24,230
‫You're going to choose if you're going to repeat this workout for three times the first workout.

6
00:00:24,240 --> 00:00:26,520
‫Try to do stretching for your hands.

7
00:00:26,520 --> 00:00:28,320
‫The second time around.

8
00:00:28,320 --> 00:00:30,010
‫Stretch your legs.

9
00:00:30,030 --> 00:00:31,590
‫You can choose four minutes.